Kegel Exercise Balls

So now you know how to do kegel exercises, congratulations! There are actually several other things you can do to enhance your kegels other than just working on the muscle by itself. Vaginal balls is another avenue that kegel practitioners have used to enhance their experience. Vaginal balls (Also known as geisha balls) are small balls created specifically for vaginal insertion. They were originally created exclusively for sexual pleasure but they have recently found applications in kegel exorcises.

The general idea is to insert these balls into the vagina and squeeze your PC muscles around the balls to hold them in. Many gynecologists have recommended vaginal balls and other types of vaginal weights to increase overall vaginal health and bladder control. After you master kegels when combined with vaginal balls, it is possible to even do tricks with them such as pushing them out and sucking them back in. Some women enjoy the sensation they give so much they may keep the balls in all day long.

Whether you are using vaginal balls simply for pleasure, kegel exorcises, or both it is important to keep a few things in mind. First and foremost, make sure the balls are clean. Keep safety in mind at all times and only use objects that are designed to be vaginally inserted. You can buy vaginal balls in various sex shops, on ebay, and a number of other different websites. The prices can range anywhere from just 5 or 10 dollars for a set to upwards of 50 dollars. For first time users it is recommended to buy a set of larger plastic balls to be able to hold them in easier.

Once you are ready to start the exorcises, simply lift your leg and insert one ball at a time. After you have inserted the balls you will need to squeeze your PC Muscles to keep them inside. You will be able to feel the balls move around and find that you can move them with fluctuating your PC muscle. The feeling can be uncomfortable at first but it is fairly easy to get used to. When you are better able to hold and manipulate the balls, you can trade in for a smaller set of metallic balls to increase the difficulty.

If at any point the balls fall out of your vagina, make sure to wash them before you reinsert them. This is quite an easy way to get an infection but a few precautions can totally prevent that from happening. These balls are an extremely beneficial augment to standard kegel practice because it encourages greater use of the PC muscle and will grant you a greater level of control once you get the hang of it. In a sense you need to use vaginal balls at some point if you want to get the most benefit you possibly can out of your kegels.

After you have been practicing kegels for awhile and have gotten used to exorcises with vaginal balls, you will really start noticing some major differences compared to before you started. If you had a weak bladder before it will have been significantly strengthened, there will be increased blood flow to your genital areas, and your ability to experience intense orgasms will be increased.

Not only will this increase your ability to experience sexual pleasure, your partner will also experience greater pleasure due to the fact you have greater control of your muscles. On top of that, vaginal balls are not the only tool at your disposal. There are other vaginal weights as well.