Kegel Exercise Weights

Vaginal weights are similar to vaginal balls in the way that they are used, but are a little more advanced in certain instances. Vaginal weights are typically more expensive than balls but they have been designed on a scientifically based reasoning that also means they can be more effective. If a woman has not yet started practicing kegel exercises, weights can even assist in correctly identifying the location of the PC Muscle. Weights are designed to isolate and apply pressure to targeted sections of the PC muscle which allows for greater workout efficiency. Vaginal weights can enhance all of the benefits you would derive from non assisted kegel exercises.

When starting with vaginal weights, most women start out with a relatively small weight that is easier to work with and then progressively graduate to larger sizes. Some of the larger sized weights can be comparable in size to a tampon and are usually for advanced users only. Depending on the weight, you may or may not have to exert conscious effort to keeping the weight inside of you. Unlike balls, weights are not frequently used for long periods of time due to the fact that they will tire out the muscles much faster.

You usually will not find vaginal weights in a sex shop like you might find a set of vaginal balls. Vaginal weights are not considered a device of pleasure and are usually designed and recommended by medical professionals. You can find weights in multiple price ranges. Sometimes you can find a set for as low as 50 dollars but it is not uncommon to see sets that will cost you $100 dollars or more. A lot of it depends on the brand name, the shape of the weights, and the particular application of that specific set. Weights are considered medical equipment by the FDA but that does not mean every weight you can find is approved by the FDA.

It is better to look for FDA approved weights if you can because you want to make sure that the weight you are buying performs as advertised. The shape of the weight may effect how it interacts with your muscles and if you are doing the kegels for a specific purpose (such as strengthening your bladder) you want to make sure it is the right product for you. You can also talk to your gynecologist and ask their opinion on what type of weight you should buy if you are doing kegels for a specific purpose. You can never have too much information.

The reason weights are so effective is because they are designed to provoke a reflexive reaction from the PC Muscles. This is why weights are in certain shapes and certain sizes. The stronger the muscle, the larger the weight you can use. However, if your PC Muscles are not strong enough to hold a weight in place, you should definitely switch to a smaller weight. Balls are similar except for the fact they are not targeted to provoke a reflex and can not provide the same level of intensity when you are doing kegels.

If you are new to kegel exercises, weights should not be a concern for you right at this moment. It is good to know that they are out there and available, but you can not really derive the greatest benefit from them until you already have some level of control over your PC Muscles. Control over the PC Muscles can happen pretty quickly but still not quite overnight. Weights would be a great addition once you have a consistent routine going for you. Weights are available many places all over the internet and your gynecologist should be able to provide you with access to them as well.